Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Abbey Studio will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone.

About Zenways – it works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of connection with all things and your true relationship with the Universe.

For more information please have a look at zenways.org

You can book yoga with Cathy on 07894858729  or mindfulness with Ellie on 07538677945 – please feel free to chat to them about the practices.

Sat Nam