Join Sarah next year in 2022 for Kundalini Style Yoga Teacher Training.

Step up to the next level of practice and train with me on next year’s 200hr Yoga Alliance Professionals UK Accredited Teacher Training Course here in beautiful South Devon.

Our teacher training is a fully residential programme at, a purpose built retreat centre set in 80 acres, here in beautiful South Devon.  Rill Estate is just off the A38 near Buckfastleigh – half way between Plymouth & Exeter. We are on the edge of magical Dartmoor and close to Riverford Field Kitchen and Farm, Dartington Estate and Ashburton.

Part One of the training will be held 16th-23rd May, 2022.  We begin our training on the day of the Full Moon.

Part Two will be 18th-25th September, 2022.  We end our training on a New Moon.

This is a journey to the self, you will leave with courage, confidence and the ability to steer your life in any direction you choose.  You will have an amazing tool kit to springboard you into the world of teaching/sharing your knowledge (if you so wish). A deep and unshakeable connection to the divine and all things sacred. It is a transformation for the mind, body and spirit.  All accommodation and vegetarian or plant based food is included (this would have been heaven for me back in my training days). We will make use of the outdoor space and woods for classes, walking meditation, fire pit talks etc.

We will study/practice

The History Of Yoga

The Science Behind Kundalini Yoga


Warm up postures/techniques

Kryias (posture sets – the action that creates the change)

Mantra & Meditation

Mudras & Bandhas

Sacred Sound/The Gong

Chakras (Energy Centres in the body)

Consciousness in the Aquarian Age

Pregnancy and other modifications

Anatomy & Physiology (The body system as a whole)

Ayurvedic Practices

Homework/self study/practice

How to run your own classes/workshops/retreats/business etc

Teaching the course will be myself, Sarah Gilbert – Kundalini Yoga Teacher & Therapist as a trainer teacher and amazing facilitators – Senior Yoga Teacher – Virginia Compton, who has taught in India and the UK and an accomplished Ayurvedic Therapist/Yoga Teacher & Chef. She works also with Yoga Nidra (she will be sharing her knowledge and skills of Yoga Nidra too) and Women’s Health. Emily Katsuno who is a pregnancy specialist, trauma yoga teacher, yin yoga teacher and well women teacher –  There will be a live kirtan with the wonders that are Elise and Charlie plus a workshop with Ruth Lerew from Sunbeam healing on the magic of the Gong.

A Typical Day

6am Morning Practice & Study

8am Breakfast

10am Demonstrations, classes, practice, discussions, questions and answers, journaling.

1pm Lunch

3pm Anatomy & Physiology, Ayurverda, Guest speakers, theory.

6pm Dinner

7pm Mantra, Sound, Meditation practices.

This course is accredited with Yoga Alliance Professionals UK – I will enrol you at the offset and then upgrade you (all being well) after Part One as a student teacher. After the completion of Part Two and assessments you can apply for full registration with Yoga Alliance Professionals UK.

Part One – £2,500

Part Two – £2,500.  A payment plan is available if you so wish and if you need a concession space or discount please get in touch.

£500 is required as a deposit to secure your space.

We will also be offering an in-house version here in Ashburton for those on a smaller budget.  It will be a similar length (a day longer), the days will be shorter and there will be no accommodation or meals included.  £2,500 for the complete training. Please let me know if you would like more details.



For more details please call or write to Sarah at 07975511128 or [email protected] I would love to have you join me.  Space will be limited to 15 students at The Rill Estate and 6 Students at our base in Ashburton.

Sarah’s class is life changing and exactly the type of yoga I was looking for, I feel calmer, sleep better and have a much better outlook on life. Sarah is a fantastic teacher, very friendly and always makes everyone feel so welcome at her classes. I can’t recommend her highly enough.

Tam H - Cornwall

[email protected] | 07975511128

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