Join Sarah, Katie and Ruth for a nourishing morning of Yoga & Sound at Carswell Farm, Near Holbeton, PL8 1HH. Its close to Mothecombe Beach so you can enjoy a dip in the sea afterwards and beach sauna with an option to have lunch at The School House.

Autumn is a time of release, we will let go of all that no longer serves us and prepare ourselves for the season ahead. We honour ourselves, our community and our planet by showing gratitude, love and humility, first to ourselves and then others. We practice Kundalini Yoga to elevate ourselves, transform our energy, strengthen our nervous system and tune our minds.

We begin at 10am and finish around 1pm. The cost is £40 to include tea and treats.

Sat Nam

Sarah.x

Abbey Studio