Kundalini Yoga Workshops

Kundalini Yoga Workshops

Join Sarah for a transformative morning of breath, movement, mantra and meditation.  Everyone works at their own pace, in their own time and no experience is necessary.  Kundalini Yoga is amazing for distressing the nervous system, rebalancing mind, body and spirit...
Our lovely yoga classes are back…

Our lovely yoga classes are back…

We are delighted that our friendly, uplifting and balancing classes are back for us to enjoy together.  Our classes are about connecting energetically with ourselves and others and this is even more powerful and effective now that we can practice outdoors. The...
1:1 Yoga, Meditation & Mantra Tuition

1:1 Yoga, Meditation & Mantra Tuition

Join Sarah for a private yoga session, work on overcoming your challenges, set new routines and goals for 2020 and beyond. The session can be at Sarah’s house in the heart of Ashburton or at your work or home space. Sarah is qualified in holistic therapies too...