The sacred technology of Kundalini Yoga and Meditation has been practiced in the monasteries of India, Tibet, and Nepal for thousands of years.  For millennia the teachings were imparted only to a select few and passed down by word of mouth from guru to student.  The knowledge was guarded secret until the teachings were brought to the West in the late 1960’s.

It is said that these teaching are needed for the transition from the Piscean Age to the Aquarian Age.  Planet Earth and all of us that inhabit this planet are currently experiencing the challenging transition between the Piscean Age and the Aquarian Age or The Age of Aquarius.  The shift between ages occurs approximately every 2,000 years and the ‘entry’ to the new age is both intense and gradual.

The Piscean Age being about strict religion and other philosophies plus a series of wars, cruelty and materialism. A separation between self and God.

The Aquarian Age has long been anticipated by philosophers and astrologers to be an age of peace, humanity and unity.  Thank goodness that age is now coming.. what is needed is a shift from ego to soul consciousness, collective community (which we thankfully already have in my town in Ashburton, Devon).  The Age of Aquarius moves us out of ego competition to cooperation for the common good.

We are now shifting to a heart-centered world where the Earth’s energies are lighter and the frequencies higher.  The Earth energy is shifting to the energy of the heart chakra (heart centre).  We are moving away from being in a state of fear to a state of love.  We will be able to live in harmony with ourselves and others, and the planet, we can experience the oneness of life, have a direct connection to the infinite, have an increased state of inner joy, empowerment and wholeness.

We (the Earth too) are moving away from the confines of dense vibrations, low levels of consciousness made it easy for elite groups to exploit and control the general population in this age.  Personal freedom is the way forward with this new age thanks to major shifts in consciousness.

For this new age we must operate from the heart and not the head, self-mastery is key.  We must awaken our meditative mind to receive inner guidance so that we can follow the path of our soul.

Preparing our body to access, hold and ground the higher frequencies that are infusing the planet will help us adapt to the changing circumstances.  Strengthening our nervous and immune systems is vital so is activating our creative potential and ability to experience heart centred experiences.

We have a choice now to direct our energy toward love, gratitude and peace.  Sat Nam.


With thanks to Guru Rattana Ph.D & Ann Marie Maxwell for providing the majority of this text from – Transitions to a Heart-Cantered World with Kundalini Yoga & Meditations.

So grateful to dip into this manual to help me with my classes, teachings, workshops and retreats.  Thank You, Thank You, Thank You.



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