Sarah and Kuniko offer yoga classes in the heart of Ashburton. Kundalini Yoga is described as ‘The Mother of all Yoga’ as it brings quick results and transformation on all levels of being. We close our eyes most of the time during the class, so we are able to welcome stillness during the pauses between practice. There are no adjustments in this style of yoga, you work at your own pace in your own time. Be patient with yourself always regarding your flexibility and ability. Please come as you are. We work with the breath to regulate and harmonise your nervous system, movement to transform the energy in your body and mantra to tune the mind. Man beings mind and tra means tune. We clear the chattered thoughts and become One with Infinity.
We are fun and friendly. Please join us.
Yoga & Supper Club - 6.30-8.30 at The Quaker House, Ashburton (first Friday of each month) next one is on the 3rd May, 2024
Enjoy breath, gentle stretches and mantra/meditation, deep rest and relaxation followed by a yummy supper cooked by Maria.
Bring plenty of layers, a good sized blanket an eye pillow if you have one and anything else that makes you comfortable. £30 investment.
Please message Sarah at hello@abbeystudio.co.uk or 07975511128 for more information.
New Year Term - Monday evening 6.30-7.30pm at The Quaker House, Ashburton from 15th April - 20th May (excluding 6th May as BH)
£50 for the block or £12 drop in (space allowing)
Please message Sarah at hello@abbeystudio.co.uk or 07975511128 for more information.
ABBEY STUDIO
HELLO@ABBEYSTUDIO.CO.UK | 07975511128