Kundalini Yoga Classes in Ashburton – to book please see link below

https://AbbeyStudio.as.me/

 

Sarah and Kuniko offer yoga classes in the heart of Ashburton.  Kundalini Yoga is described as ‘The Mother of all Yoga’ as it brings quick results and transformation on all levels of being. We close our eyes most of the time during the class, so we are able to welcome stillness during the pauses between practice. There are no adjustments in this style of yoga, you work at your own pace in your own time. Be patient with yourself always regarding your flexibility and ability. Please come as you are. We work with the breath to regulate and harmonise your nervous system, movement to transform the energy in your body and mantra to tune the mind. Man beings mind and tra means tune.  We clear the chattered thoughts and become One with Infinity.

We are fun and friendly. Please join us.

Yoga & Supper Club - 6.30-8.30 at The Quaker House, Ashburton (first Friday of each month) next one is on the 1st March, 2024

Enjoy breath, gentle stretches and mantra/meditation, deep rest and relaxation followed by a yummy supper cooked by Charlotte Etridge.

Bring plenty of layers, a good sized blanket an eye pillow if you have one and anything else that makes you comfortable. £30 investment.

 

 

 

 

 

 

Please message Sarah at hello@abbeystudio.co.uk or 07975511128 for more information.

 

 

 

 

New Year Term - Monday evening 6.30-7.30pm at The Quaker House, Ashburton from 19th January for 6 weeks with Sarah

£60 for the block or £12 drop in (space allowing)

 

 

 

 

 

Please message Sarah at hello@abbeystudio.co.uk or 07975511128 for more information.

 

 

 

 

Sarah’s Kundalini yoga classes were the highlight of my week, I felt strongly connected to the style of yoga from the first session. It is a physical work out that addresses your mental well being at the same time. Sarah creates a beautiful atmosphere, including candles, music, ‘smudging’, using tiger balm, and a purposefully chosen tea to enjoy together after the session. The amount of thought, passion and care that goes into Sarah’s yoga sessions is unsurpassed. My four yr old also went to Star Child Yoga and thoroughly enjoyed it. Sarah is a one off, I would thoroughly recommend her sessions, and miss her greatly!
Nell S - Cornwall

ABBEY STUDIO
HELLO@ABBEYSTUDIO.CO.UK | 07975511128

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Abbey Studio