All next week is Zen Yoga/Mindfulness

All next week is Zen Yoga/Mindfulness

Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Abbey Studio will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone. About Zenways – it works with your body, mind and energy to create greater...
Mindfulness Based Stress Reduction Programme (8-weeks) with Ellie

Zen Mindfulness and Movement with Ellie

Zen mindfulness and movement with Ellie… This first introductory session (Thursday 11th April) will introduce the principles and practices of Zen mindfulness meditation and mindful movement. Mindfulness is the practice of bringing one’s attention to the...
Mindfulness Course comes to Abbey Studio

Mindfulness Course comes to Abbey Studio

A mindfulness course here at Abbey Studio with Ellie Banner-Ball who also works for the NHS in London,  Ellie will be running a couple of taster sessions at Abbey Studio prior to a six-week mindfulness course.  There will be an evening and morning class to enable...
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